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Timeline Breakdown of the Episode:

0:00 Chaz: Don't Banish the Emotions 

2:14 Chaz Faith and Beliefs 

3:25 Charlie can't fully empathize with others  

4:08 Be available and Be Present 

4:49 Justin Defines Hope 

6:08 Charlie brings the Positivity 

6:38 Don't judge the Book by the Cover 

7:33 Growth Mindset 

8:32 You can always learn something from everyone 

9:16 Don't take yourself too seriously 

9:43 Justin wraps things up 

10:06 The Justin Intervention 

10:18 Opportunity 

10:37 Be a Contributor

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