The High Jump Helped me Bowl Fast - Tino Best
Update: 2021-02-11
Description
In this episode, Tino Best talks about his love for the high jump in school and how it helped him with his run up. He also discusses the importance of preparation and stretching to avoid a tight back. Tino goes on to explain how fitness, nutrition and training is a lifestyle and he gives examples of how you can plan your training schedule. He also stresses the importance of sacrifices and how he uses disappointment as fuel to push him further.
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