This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it. 

In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year — the hardest moments, the proudest wins, and the lessons that shifted everything for us as individuals, partners, and parents.

We talk about the beauty of slowing down, the chaos of moving, setting new traditions in our new home, training for races together, regaining my period after two years, the identity shifts in our careers, and the moments with our kids that we never want to forget.

This episode is equal parts fun, heartfelt, nostalgic, and grounding — the perfect listen for Thanksgiving week.

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Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

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How to claim your free Hydration Heroes Mini Kit from CLEARSTEM: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd.

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00:00:00 Welcome & Thanksgiving Traditions
00:03:51 The Year of Yes: Reflecting on Growth
00:04:33 Getting Engaged & Moving In Together
00:07:07 Managing Stress During the Move
00:12:30 Fitness Milestones: Marathon Training & HYROX
00:14:42 Learning to Slow Down & Get Her Period Back
00:16:55 Growing Emotionally & Communicating Better
00:18:22 Career Transitions & Working Together
00:23:45 What Their Relationship Taught Them
00:28:16 Career Highlights & Building Community
00:37:46 Precious Moments with the Kids
00:42:48 New House Traditions & Looking Ahead
00:47:20 Hardest Challenges & What They Taught Us
00:50:09 The Best Thing That Happened: Getting Engaged
00:50:53 Thanksgiving Food & Closing Thoughts

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