Welcome back to The How to Take Care of Yourself Podcast! This week, we’re thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, whose incredible journey will touch your heart and empower your spirit. 🌿💜

In This Episode we Dive Into:

Jean-Francois’s 20+ year career in nursing and how it shaped his passion for caregiving.

• His transformative experience discovering Ayurveda and how it filled a gap he felt in conventional medicine.

  
  



• The vital importance of self-care for caregivers, and why prioritizing your own well-being is key to helping others.

  
  



• The differences and synergies between Ayurveda and allopathic medicine, including how Ayurveda supports chronic conditions like diabetes and Parkinson’s.

  
  



• Practical insights on creating space, saying “no,” and finding balance in the chaos of daily life.

  
  



• How Jean-Francois’s Ayurvedic practice, Hands on Heart Ayurveda, is empowering caregivers to thrive while caring for their loved ones.

  
  

Episode Highlights

💡 “Food is memory.” Jean-Francois shares the deep connection between food, memory, and self-care, including a sweet story about rice pudding.

💡 “You cannot pour from an empty cup.” Learn why taking care of yourself is the most powerful way to show up for others.

💡 Space and sound. Discover the role of creating spaciousness—in life and in health—and why it’s crucial for true well-being.

Resources:

• Hands on Heart Ayurveda – Jean-Francois’s website and Ayurvedic practice. www.handsonheartayurveda.com 

  
  



• Connect with Jean-Francois on Instagram: @hands.on.heart.ayurveda

  
  



• Veronica’s Rice Pudding Recipe: https://www.veronicawolffcasey.com/recipes/coconut-rice-pudding

  
  

Work with Me:

Ready to take your health and self-care to the next level? Here’s how I can support you:

🌟 Ayurvedic Health Coaching – Personalized guidance rooted in Ayurvedic principles to help you create balance, improve digestion, and thrive in your daily life.

🌟 Workshops & Programs – From seasonal resets to workshops that align ancient wisdom with modern living, I’ve got you covered.

🌟 Private Yoga Classes – Experience the power of Ayurvedic Iyengar-style yoga tailored to your body and needs.

👉 Learn more and book your session: https://www.veronicawolffcasey.com/appointments

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And as always, in case no one has told you today, I love you, and I am convinced of your capacity to continue crafting a life worth living.

Thanks for listening! Until next time, take care of yourself—you’re worth it.

00:00 Introduction and Background of Jean-Francois

11:55 The Journey to Becoming a Death Doula

22:16 Transitioning from Conventional Medicine to Ayurveda

27:24 Integrating Ayurveda with Conventional Healthcare

29:01 Quality of Life vs. Longevity

29:41 Prioritizing Self-Care

35:01 Finding Space in a Busy City

39:56 Ayurveda and Caregiving

45:23 The Importance of Space and Breath

46:55 Food as Memory and Experience

Episode: https://podcasters.spotify.com/pod/show/veronica-wolff-casey/episodes/Episode-5-From-ICU-to-Ayurveda-A-Caregivers-Journey-with-Jean-Francois-e2tdgfu

Podcast: https://www.veronicawolffcasey.com