In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in such a compassionate way how these early wounds can stay alive in our patterns around eating.

We talk about what healing actually looks like, why compassion is so central, and how trauma-informed support can help you reconnect with trust, safety, and your true self. Whether your past feels “big” or “small,” this conversation will help you make sense of why your eating disorder developed and how you can move forward with more understanding and hope.

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Follow Jackie Soul Therapy:
Website: https://www.soul-trainer.co.uk/
Instagram: @jackiehardingsoultherapy

TikTok: @jackiehardingbms

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg