The Importance of Deep Apologies: Connecting in Moments of Overwhelm
Description
My friend Claudia Ponton and I team up to delve into the topic of empathy and its importance in deep, committed relationships. We discuss the challenges of finding empathy in moments of conflict and the need for a deep apology to foster connection. I share a personal experience in my marriage where I had to confront my defensiveness and lack of empathy towards my wife's needs. I explain the transformative power of sitting quietly and tuning into my emotions before extending empathy to another. The conversation explores the dynamics of vulnerability, shame, and the discomfort of sitting with someone's suffering without trying to immediately fix it. Claudia and I highlight the significance of developing empathy skills in relationships and how it can lead to a stronger, more loving connection.
United States
