The Importance of Practising Self-Care & an Update on my Mental Health
Update: 2021-11-29
Description
In this episode of The Social Fix. Podcast, I talk about the importance of practising self-care, as well as an update on my own mental health and recovery. I discuss what the phrase 'Self-Care' really means and why it is so important to consciously implement in our lives. I share some of my recent raw experiences, and some of the strategies I found helpful in my recovery to come out the other side 110% better. This was a super real episode for me to share but this is part of breaking the stigma around Mental Health! I hope you enjoyed today's episode and it helps you in some way, shape or form.
Trigger Warning - Anxiety
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