The Importance of Self-Care with Suzy Reading : EP 22
Description
Welcome to Episode 22 of When Spirit Talks.
In this week’s episode, we had the pleasure of featuring author and psychologist, Suzy Reading to talk about self-care, finding tenderness, and putting yourself first in a way that promotes your overall well-being. Suzy explains The Vitality Wheel (you have to hear this part- it's amazing!) and very helpful self-care practices that I will be using with myself and my family!
I pulled the card of the episode during our Spirit Segment and shared how that card related to Suzy and the message it also had for everyone listening.
Suzy Reading is an author and chartered psychologist specializing in wellbeing, stress management and facilitation of healthy lifestyle change.
To learn more about Suzy, visit:
Instagram: @suzyreading
Website: www.suzyreading.co.uk
To book a 1:1 session with Stefanie, visit:
Instagram: @iamstefanieruth
Website: https://liveandbreathereiki.com
#1 Best-selling Book: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
United States
