The Importance of a Warm-Up for Endurance Performance? #66 - Fast Phys 15 ft. Dave Schell
Description
In this episode of fast physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the importance of a warmup and how to do it correctly. We emphasize that a warmup is not just about getting physically warm, but also mentally prepared for the workout or race. We discuss the physiological changes that occur during a warmup, such as increased blood flow to the muscles and the release of stress hormones that increase heart rate and a number of other physiological processes. We also highlight the importance of individualizing the warmup and finding what works best for each athlete.
TAKEAWAYS
- A warmup is not just about getting physically warm, but also mentally prepared for the workout or race.
- During a warmup, there is increased blood flow to the muscles and the release of stress hormones.
- Individualizing the warmup is important to find what works best for each athlete.
If you have a question or topic you want us to address, leave a comment!
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Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/
CHAPTERS
00:00 Introduction
01:16 The Underestimated Importance of a Warmup
02:10 Individualizing the Warmup
05:02 Physiological Changes During a Warmup
09:12 The Purpose of a Warmup
14:03 Optimizing the Warmup
19:15 The Psychological Component of a Warmup
22:07 Conclusion
KEYWORDS
warmup, physiology, cardiovascular system, muscle oxygenation, oxygen delivery, oxygen utilization, metabolites, acidification, enzymatic activity, psychological component
United States
