Amy Kemp, a certified habit finder coach, shares her journey of discovering the power of thought habits and how they impact success. She explains that her work focuses on the subconscious habits of thinking that occur throughout the day and how they can hold us back. Amy emphasizes that hard work alone is not enough to achieve our goals and that we need to change our thought habits to move forward. She also discusses the challenges and resistance she faced when making the transition to her current career and the importance of having a support system during times of change. In this conversation, Amy Kemp discusses the importance of awareness in making changes and the role of habits of thinking in our lives. She shares personal examples of how her own habits of thinking have impacted her and offers insights on how to shift these habits. Amy emphasizes the need for a gradual and sustainable approach to changing habits of thinking and the importance of having a relational component in the process. She also discusses the role of competition in her life and how it has evolved over time.

You can learn more about Amy through her Instagram amykempinc.

Takeaways

• Thought habits have a significant impact on our success and can hold us back if they are unhealthy.
• Hard work alone is not enough to achieve our goals; we need to change our thought habits.
• Transitions can be challenging, but having a support system and a safe space to process emotions is crucial.
• Choosing to pursue our goals and not settling for less can lead to unexpected opportunities and miracles. Awareness is the first step in making any kind of change.
• Changing habits of thinking is a gradual and sustainable process.
• Having a relational component, such as a coach or accountability partner, is crucial in changing habits of thinking.
• Competition can be beneficial and can elevate performance when approached with the right mindset.

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