The Intentionality Guru with Candace Pollock, TITLE_ How to Tend Your Habit Garden 6_20_22
Update: 2022-06-20
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How to Tend Your Habit "Garden"
Stanford researcher and lecturer, "behavior designer", and author of Tiny Habits and programs (https://tinyhabits.com/), B.J. Fogg likens habit forming to gardens. Gardens, like our unique combination of good and bad habits, can have beneficial plants, plants that aren't doing well during specific seasons or placement, and plants that are taking over to the detriment of the other plants. Today's podcast revisits how to use Fogg's simple formula to form successful habits and dives deeper into detangling or weeding out the detrimental plants/habits.
https://theintentionalitygurus.com/
https://www.facebook.com/groups/IntentionalityGurus
How to Tend Your Habit "Garden"
Stanford researcher and lecturer, "behavior designer", and author of Tiny Habits and programs (https://tinyhabits.com/), B.J. Fogg likens habit forming to gardens. Gardens, like our unique combination of good and bad habits, can have beneficial plants, plants that aren't doing well during specific seasons or placement, and plants that are taking over to the detriment of the other plants. Today's podcast revisits how to use Fogg's simple formula to form successful habits and dives deeper into detangling or weeding out the detrimental plants/habits.
https://theintentionalitygurus.com/
https://www.facebook.com/groups/IntentionalityGurus
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