![The Interdependent Self - Guided Meditation #43 [rebroadcast]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b7/f4/3a/b7f43abc-0823-83ae-7484-d5b2a4c32b27/mza_2668699602516458879.jpg/400x400bb.jpg "The Interdependent Self - Guided Meditation #43 [rebroadcast]")
The Interdependent Self - Guided Meditation #43 [rebroadcast]
Description
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.
Episode 43: Guided Meditation — The Interdependent Self
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.
United States
