In this episode of 'The Tomorrow Is Not Today' podcast, host Kingsley welcomes guest David Amerland, an accomplished author with a varied background in business, fitness, and personal development. They delve into what it means to be 'built to last' as a person, emphasizing the importance of self-awareness and understanding one's motivations. The conversation explores how our mindset significantly affects our physical, mental, and emotional well-being. Highlighting studies like the Harvard Hotel Maid study and research on Navy Seals, the episode shows how a positive mindset can lead to tangible benefits in personal and professional life. They also touch on practical tips for maintaining health and fitness, stressing that small, consistent actions can have a profound impact. Tune in for an enlightening discussion on how to create a meaningful and fulfilling life through the power of self-awareness and the right mindset.

00:00 Introduction: Built to Last

00:58 Meet the Guest: David Amerland

01:39 Understanding Self-Awareness

03:23 The Impact of Identity

05:45 Energy and Identity

12:05 Consistency in Different Roles

15:10 The Importance of Health in Business

18:05 Mindset and Self-Awareness

20:20 The Power of Mindset

21:03 Mindset in Business and Sports

21:56 Navy Seals Study on Mindset

23:46 The Glass Half Full Perspective

26:37 Reframing and Stress Management

29:23 Interconnectedness of Mind and Body

31:05 David's Journey and Insights

33:10 Creating the Ultimate Tomorrow

35:42 Final Thoughts and Farewell