This week, Karin welcomes Jennifer DAmato, Certified Intuitive Eating Counselor and coach, to the show for, ”The Intuitive Eating Mama.”

Tune in for a discussion on how diet culture imprisons society, the dangers of marketing healing as “health and wellness”, eating disorders and sex drive, raising intuitive eating children, the implications of the “clean your plate” method, allowing unconditional permission to eat, removing food and diet talk, especially around children, and much more.

Jennifer D'Amato is a Certified Intuitive Eating Counselor and coach specializing in helping others reconnect with their body, make peace with food, and redefine their health to allow one to walk away from diet culture and embrace all life has to offer. This includes relearning what your body needs, reconnecting with your body's biological signals, and redefining what health is on your terms.

Jennifer offers both private and group coaching from an anti-diet approach and also incorporates the principles of Health at Every Size® (HAES) into her practice to help implement the principles of intuitive eating and heal your relationship with food and body.

You can also listen to Jennifer on her podcast, “The Intuitive Eating Mama."

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