Think iron supplements are a harmless way to boost energy? Think again! In this essential episode of The Pea PodCast, Alicia C. Simpson MS,RD,IBCLC,LD uncovers the surprising "dark side" of iron, a mineral that's vital for life but can be dangerously misused. We'll bust common myths, reveal why taking too much iron can actually lead to serious health issues like organ damage and increased cancer risk, and explore the complex truth behind popular advice like taking iron with Vitamin C. From the hidden dangers of self-medication to truly safe ways to get your iron (hello, cast iron skillet!), this episode is a must-listen for anyone who's ever considered an iron supplement. Don't miss out on empowering yourself with the full picture of this critical nutrient!

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You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:

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• Threads: @TheADHDNutritionist

Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!

Transcript and References From Today's Episode

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