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Ever found yourself trapped behind a mask you adopted to survive a tumultuous past? You're not alone. My journey with complex PTSD has been marked with moments of shutting down, freezing and disassociating - coping mechanisms that shadowed my childhood trauma. This episode peels back the layers of that journey, articulating how I learnt to live healthily amidst the emotional turmoil. Our conversation ventures into the waters of change, finding joy in life and allowing ourselves to share bits of our life with others. 

Delving into the second layer of the episode, we unpack the concept of authenticity and self-acceptance. Have you ever realized how we often adopt other people's values and preferences just to fit in? Well, the cost is losing sight of our own true self. We dig into this journey of self-discovery, unmasking our authentic selves and navigating the fear of being genuine with others. We discuss how staying present in our bodies can bridge us to others and ourselves, creating a path to self-acceptance. So, come aboard as we journey together towards healing, self-discovery and ultimately, becoming our own individuals.

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8