The Joy of Missing Out
Update: 2025-07-01
Description
In the final episode of The Unrushed Life series on The Consciousness Academy, I explore what it means to consciously step away—from noise, from urgency, and from always being "on."
We talk about:
🧠 Why FOMO drains your nervous system
📱 Detox practices that actually restore energy
🧘 How JOMO creates clarity and reclaims your presence
🌊 And… a new kind of retreat I’m launching soon.
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