The Keys to Successfully Start Working Out

Update: 2020-04-07

Description

In this episode, we (Ben and Demetrius) discover the awkwardness that is Podcast #1. We break down our top tips for how to get started working out and make it a lasting habit. Lastly, we offer some very insightful advice about how to start working out properly that will lead you to success.

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In Channel

Special Guest: Jimmy Picard, DPT

2020-07-3053:22

What to do when you're feeling unmotivated

2020-07-2327:28

Fitness Mythbusters

2020-07-1755:18

Special Guest David Marmon on coaching, communication, and the role of a strength coach for athletes, general population, special ops and more

2020-06-2559:44

Speaking about Racial Experiences, Policing, and How to Have the Conversation with special guest, Cyprian Yankey

2020-06-2001:16:08

Client Highlight Chris Capurso: A choice, a journey, and a habit.

2020-06-1001:00:03

Client Journey and Spotlight: Dana Hoeck

2020-06-0436:49

5 Facets of Fitness: Part 2

2020-05-2701:14:34

5 Facets of Fitness: Part 1

2020-05-2527:59

Why different diets "work" and don't "work".

2020-05-0746:02

How to work out at home (on your own)

2020-04-3040:01

Creating Daily Habits

2020-04-2333:44

How to make progress at home

2020-04-1529:33

Healthy ways to overcome stress and anxiety during a pandemic.

2020-04-0729:37

The Keys to Successfully Start Working Out

2020-04-0730:07

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The Keys to Successfully Start Working Out

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The Keys to Successfully Start Working Out

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The Keys to Successfully Start Working Out