The Lab - Episode 94: More Than Running-Tailoring Conditioning to the Sport
Update: 2025-04-11
Description
In this episode, Louis and Brandon discuss the importance of sport-specific conditioning in athletics, emphasizing the need to match the demands of the sport with the conditioning program to optimize performance and prevent injury. They also discussed the challenges of working with high school athletes and coaches, the importance of efficient conditioning for various sports, and the need for a balanced approach to strength and conditioning.
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