Hey there, friend! Grab your favorite cuppa and get comfy because you're in for a heartfelt chat with your host, Landy Peek and the fabulous Dr. Ashley Shrader. In this episode, we're diving deep into the world of hormone therapy and how it can be a game-changer for women, especially during those rollercoaster years of perimenopause and menopause. You know, the times when your body feels like it's staging a rebellion? Yeah, we're talking about those.

Ashley is here to spill the tea on everything from understanding those pesky hormonal changes to how they tie into your overall well-being. Ever wondered why gut health is such a big deal or why your energy levels seem to have taken a permanent vacation? Well, we’ve got you covered!

What We’ll Chat About:

• Why getting a grip on hormonal changes during perimenopause and menopause could save you from long-term health hiccups.


• The unsung hero of gut health and its surprising connection to hormones, brain health, and feeling alive and kicking.


• How the "normal" hormone levels might not cut it for you and why a personalized touch is the way to go.


• Let's shine a spotlight on testosterone in women’s health—yep, it's not just for the fellas!


• The sneaky way birth control can hide hormonal imbalances and how it could lead to deficiencies.


• Stress, stress, stress—why it’s messing with your hormones and tips to keep it in check.


• Self-care isn't just a buzzword; it’s a lifeline during perimenopause. Let's talk about putting yourself first.


• Spotting symptoms early and why being proactive can lead to a happier, healthier you.


• And of course, the importance of finding a supportive healthcare provider who gets the nuances of women’s health.

Takeaways to Remember:

• Hormone therapy can be your best friend in boosting energy, mood, and overall well-being.


• Understanding hormonal changes is key to dodging chronic diseases and staying healthy long-term.


• Never underestimate the power of gut health—it's more important than you think!


• Testosterone plays a crucial role in women’s vitality—let's give it the attention it deserves.


• Be cautious with birth control if it doesn't align with your health goals—it might be hiding more than it helps.


• Managing stress is essential for keeping your hormonal balance in check.


• Self-care is a must, not a maybe, for improving mental and physical health during perimenopause.


• Being proactive and recognizing symptoms early can lead to better health outcomes.


• A supportive healthcare provider is your ally in making informed decisions about hormone therapy and overall care.

Dr. Ashley Shrader, DNP, is a Family Nurse Practitioner and IFM Certified Practitioner. Prior to functional medicine, Ashley worked in various conventional healthcare settings, which revealed the algorithmic and impersonal nature of the traditional healthcare model that leaves many patients overlooked and disempowered. Dissatisfied and in the midst of her own health crisis, she began researching other approaches and discovered functional medicine. She pursued certification with the Institute for Functional Medicine and eventually established her own practice, Rise Functional Medicine. Ashley has a passion for gut and hormone health, especially as they relate to brain and mental health, and specializes in implementing this approach in athletes and active individuals. As a Yoga Teacher, Ashley believes that mental, emotional, and spiritual health are the foundation for the path to healing. Her career in healthcare reflects her own personal health and wellness journey which includes getting diagnosed with autoimmune disease and learning she has a genetic predisposition to developing ALS (Lou Gehrig's disease). 

Connect with Dr. Ashley: 

https://www.risefxmed.com/

Book with Dr. Ashley Here.

Want to connect with Landy? Here's how:

Check out Landy's brand-new free workshop and workbook, "Get Unstuck to Get What You Want" workshop & workbook It's packed with tips and exercises to help you move forward.

Follow Landy on Instagram for inspiration and motivation.

We’re all in this together, so let’s lift each other up! 

Episode: https://www.landypeek.com/podcasts/the-landy-peek-podcast-2/episodes/2148943936

Podcast: https://www.landypeek.com/podcasts/the-landy-peek-podcast-2