The Language of Self-Talk: How Words Shape Your Mind
Update: 2025-10-13
Description
In this episode, Diego explores the world of self-talk, showing how the words we use with ourselves can shape confidence, motivation, and emotional resilience. He discusses common patterns like catastrophizing, overgeneralization, mind-reading, and all-or-nothing thinking, and demonstrates how observing and gently shifting these patterns can open space for growth.
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