Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in Menopause

If you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything you thought you knew about meal timing turned upside down.

Dive into the truth about late eating and metabolic health during menopause, backed by actual research instead of wellness influencer fear-mongering. Discover how one client transformed her relationship with evening meals using the seasonal refinement approach, and learn why individual response matters more than arbitrary rules.

Your ONE thing this week: Start tracking how different meal timings affect your energy, sleep quality, and how you feel the next day using the seasonal refinement approach.

"Instead of constantly starting over with new meal timing rules that never fit my real life, I simply refine my approach based on what the evidence shows and how my body actually responds." ~Catharine

Key Moments:

• [00:00 ] Introduction and meal timing myths
• [01:59 ] The truth about research evidence
• [04:27 ] The seasonal refinement approach
• [07:07 ] Real-world implementation
• [09:51 ] Action steps and community invitation

Episode Keywords: perimenopause meal timing, late eating myths, metabolic health, seasonal refinement, evidence-based nutrition

Struggling with confusing meal timing rules? Get my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - includes the Seasonal Refinement Tracker template.

Ready to transform your relationship with food timing? Join The Meno Collective waitlist at www.catharineadams.com - where evidence-based guidance meets real-world results.

More menopause health strategies: The Macro Mindset with Coach Catharine

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