There are no “bad” stages or layers of self-awareness. Whether you notice that you did something “wrong” a few weeks after the fact or immediately, awareness is what allows you to create change, to take a new route, to correct missed steps, and to improve.

Self-compassion and self-awareness are partners to one another. 

The more aware you are about your emotions, behaviors, thoughts, the more capable you are of implementing growth, change and 

In this episode, I will explain to you the different layers of self-awareness and the different stages of becoming aware.

When you realize that ALL stages of self-awareness are valuable, you will finally stop beating yourself up for still working on what appears to be “a never ending goal”. We will dive on how this understanding is the key to the growth of self-compassion.