This week, Nikki is joined by Caroline Middelsdorf, a psychologist and trauma-informed coach who has cultivated a thriving community of nearly 1 million followers on social media. Caroline’s work focuses on helping people transition from survival mode to a life of fulfillment and peace, offering actionable strategies to manage anxiety, regulate the nervous system, and break free from the patterns that keep us stuck.

In this heartfelt conversation, Caroline shares her expert insights into what trauma really is, how it impacts our minds and bodies, and the steps we can take to begin healing. Whether you’re struggling with burnout, anxiety, or feeling disconnected from yourself, this episode provides practical tools to help you reclaim your life with greater resilience and self-awareness.

Listen and learn:

• What trauma truly is and why it’s often misunderstood
• How trauma impacts your nervous system and daily responses
• Practical tools to begin regulating your emotions and calming your mind
• Surprising signs of trauma you might not recognize
• The importance of slowing down and stepping out of survival mode
• How to approach grief and find growth on the other side

Caroline’s compassionate and relatable approach will leave you inspired to create a healthier relationship with yourself and your emotions. This is an episode you don’t want to miss.

Connect with Caroline on Instagram @carolinemiddelsdorf to learn more about her transformative work. Get her BEYOUMA journal here and start your healing journey with Caroline’s mini course.

Stay connected with Nikki on Instagram and learn more about her 1:1 coaching and the Ultimate Transformation Program at www.nikkisharp.com.

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