The Lie of ‘Being Good’ With Food: Why Morality Has No Place in Your Meals
Update: 2025-06-06
Description
If you’ve ever said “I was good this week” or felt guilty after a weekend of eating out, this episode is for you.
We’re unpacking the toxic language so many women use around food — and the hidden damage it causes.
Because labeling yourself as “good” or “bad” based on what you ate doesn’t just affect your diet…
It impacts your self-worth, your mood, and your ability to feel in control.
In this episode, we cover:
- Where this ‘good vs bad’ food mindset comes from
- Why it leads to guilt, bingeing, and all-or-nothing thinking
- The real reason women try to control food when life feels overwhelming
- How to start healing your relationship with food — without rules, fear, or shame
If you’re ready to ditch the food guilt and feel at peace with how you eat, hit play.
This one goes deep.
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