In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause!

Watch on YouTube this Sunday!! 

 

🎯Learn More About Dr Mary Claire Haver:

• Get Dr Haver’s new book The New Menopause
• Check out ThePauseLife.com
• Follow Dr. Haver on all Socials @drmaryclaire
• Watch Her On YouTube

⭐️Research:

• National Institutes of Health on Neurodementia and Alzheimer's
• Women In the Workplace

🎯Related Episodes:

• The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson
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• Chalene Johnson's Full Body Home Workout for Women Over 40
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• Best Workouts For Women Over 40 
• Full Playlist

 

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