The Longevity Diet: Eating Habits from Around the World
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This week, we talk about staying healthy and longevity.
Ever wondered why some diets keep people healthier and living longer? Join us as we delve into this fascinating topic with insights from Japan and France.
In this episode, we'll explore:
1️⃣ The secrets of the traditional Japanese diet
2️⃣ The paradox of French cuisine and health
3️⃣ Tips for maintaining a balanced and varied diet
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