The Lotus Sutra and Mindfulness Practice
Description
The Mindful Heart Season 6 · Episode 3
The Lotus Sutra and Mindfulness Practice
Some teachings are not meant to be analyzed,but to be gently rested in.
The Lotus Sutra reminds us that
every being carries inherent Buddha-nature—
light is not somewhere far away;
it has always lived within the heart.
In Season 6 of The Mindful Heart,
we slowly enter the world of the Lotus Sutra,
not to chase complex doctrines,
but to return—
to the breath,
to the body,
to this present moment.
🎧 In Episode 3,
we conclude with a mindfulness practice
guided by the spirit of the sutra:
like a lotus rooted in the mud yet unstained,
like a quiet light steadily glowing within.
May this episode offer you
a gentle pause in the midst of busyness,
and a reminder that
you do not need to become someone else—
you are already complete.
May the light of the Lotus Sutra
softly unfold in your everyday life.
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