The Low-Carb, High-Fat Slimdown with Dietary Researcher Dr. Jeff Volek
Update: 2019-08-05
Description
Why low-carb, high-fat eating is the healthiest kind and how to go about it
Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.
Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.
Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."
Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time or subscribe on iTunes or Stitcher.
Please buy my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence.
Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.
Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.
Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."
Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time or subscribe on iTunes or Stitcher.
Please buy my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
