In this spiritually enriching episode of Came Here to Love, Liz Logan speaks with Vytautas Vaičaitis, aka Vytas. Vytas is an experienced Intuitive Nutrition Practitioner, Hippocrates Institute Lifestyle Mentor, and Plant-Based Chef. Drawing on a lifetime of personal and professional experience, Vytas shares his transformative journey into holistic living. His approach centers on detox-friendly, plant-based cuisine crafted with love and inspired by the Km 0 philosophy, focusing on sustainability and the healing power of nature. Vytas speaks on the healing potential of conscious eating, how grief and family healing can bring deeper purpose, and the profound wisdom of embracing life's cycles. He also offers practical insights on simplifying nutrition through intuition and mindful food choices, guiding listeners toward vibrant, joyful lives grounded in unconditional love and nourishment.

Vytautas Vaičaitis, known as Vytas, is an Intuitive Nutrition Practitioner, Hippocrates Institute Lifestyle Mentor, and Plant-Based Chef. Based in Ibiza since 2013, he brings over 30 years of personal exploration in holistic living and 11 years of  professional experience. Vytas specializes in detox-friendly, plant-based dishes  inspired by the Km0 philosophy, using sustainable, local, organic ingredients. His unique food alchemy preserves nutrients and flavors while supporting regenerative agriculture. Guided by unconditional love, Vytas empowers others to live joyful, healthy lives.

In this episode:

• (00:00 ) Vytautas Vaičaitis, known as Vytas, shares his journey to holistic living and nutrition  


• (05:51 ) Overcoming autoimmune challenges with conscious eating  


• (11:48 ) Embracing vegetarianism and cooking with love 


• (21:33 ) Transformative power of grief and family healing, navigating loss and finding purpose in familial bonds  


• (33:01 ) Honoring life and death through cultural wisdom, learning from Mexico's perspective on life and death  


• (35:00 ) Embracing life cycles and honoring personal loss


• (37:42 ) Advice and things you can do right now, intuition's role in simplifying nutrition 


• (42:12 ) Simplicity in your food choices


• (45:00 ) Closing questions


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Resources:

Now be You

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Vytautas on LinkedIn