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Gather yourself,And turn your gaze inwardToward your center.Breathe into your center,Letting the calming energyFlow outward in your body.

LONG PAUSE

Continue breathing,And feeling your bodyGently sink deeperInto the sheets,Deeper into the bed,So that you feel Safe and warm.

LONG PAUSE

Listen to the gentle whisperOf your breath,As it brings in Peace and calm,And releasesStress and tension.Feel yourself relaxing.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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