The Making of [an Educator] Athlete

The Making of [an Educator] Athlete

Update: 2023-08-28
Share

Description

In this episode I unpack Loehr and Schwartz’s (2001) publication titled “The making of a corporate athlete",” which provides some suggestions relevant to educators interested in performing at their best by focusing on rest and recovery.

Click here for this episode’s show notes.

How to Get Started with Computer Science Education

━━━━━━━━━━━━━
00:00 Intro

01:07 The high-performance pyramid

02:00 Ideal performance state

04:55 Physical capacity

09:05 Emotional capacity

12:32 Mental capacity

16:46 Spiritual capacity (it's not what you think)

19:15 Outro

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Making of [an Educator] Athlete

The Making of [an Educator] Athlete

Jared O'Leary