In this week’s episode of the Do You Even Know Yourself Anymore? mini-series, we explore the masks we learn to wear - like the “good girl,” the overachiever, the people pleaser- and how they disconnect us from who we really are.

I also share a full-circle story about dancing, identity, nervous system regulation, and the freedom that comes from no longer needing to perform.

You’ll also hear a powerful card pull from The Magic of What If Deck:
✨ “What if I lovingly allow relationships to flow in and out of my life?”

Reflection Questions:

• What roles have I been playing that no longer feel like me?
• Who did I have to become to feel safe, accepted, or loved?
• What would it feel like to take off the mask—even just for one moment?

Let the answers come gently. Awareness is enough.

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