Starting at Medical School is an exciting time filled with new experiences, new knowledge and lots of new friends! However, from just starting out, to pre-clinical then placement years, we often encounter a number of new situations and environments which at times can feel overwhelming. You won’t be the first person to experience this, nor will you be the last. Starting something new can bring with it a variety of thoughts and feelings whatever the environment.
 
 In this episode our hosts and other members of the You Okay, Doc? team share their top tips for moving through Medical School and how to prioritise our mental wellbeing along the way. This episode hopes to be a bumper guide providing helpful snippets to prepare you for and guide you through the journey. Whether you are just receiving offers, are returning from a leave, or just feel the semester hasn’t gone as you might have hoped; this one is especially for you. 
 
 Tune in for the last episode of this series, we hope you enjoy! 

Podcast hosts: Claire McGinniss, Charlie Carey and Katie Rooney

Contributions from: Dr Daniel Gearon, Dr Divya Varsani, Dr Lydia Edwards, Dr Anthony Baynham, Dr Marianne Gazet, Dr Emily Palmer

It is worth noting that this is a conversational piece and the opinions and views aired are of those in this discussion in its own context at the time of the recording. As mentioned, the hosts are ambassadors of the “You Okay, Doc?” charity, which is focussed on the mental health and wellbeing of doctors. As a result, we discuss issues affecting physical, emotional and mental wellbeing that some listeners may at times find upsetting. If you find yourself significantly affected by the discussion, please consider seeking professional help. Recording for this series took place throughout 2022. 

As a charity, we need your help to keep going. Please check out our website: https://youokaydoc.org.uk/ and our Instagram page @youkaydoc to find out more and stay up-to-date. If you would like, you can also text donate to support the You Okay, Doc? Charity via text message. To donate £3 text “DOCTOR” to 70970.