What if healthcare focused less on disease and more on creating health? In this episode, Dr. Melinda Ring talks with Dr. David Rakel, a trailblazer in integrative medicine and professor and chair of the University of Wisconsin Department of Family Medicine and Community, to explore Salutogenesis — a transformative approach that shifts the focus from illness to well-being.

Watch on Youtube: https://youtu.be/XN1jPxzWCoE

[00:00:00 ] – Introduction to the Podcast and Guest

• Dr. Melinda Ring introduces Dr. David Rakel, a pioneer in integrative medicine.
  
  

• Overview of today's discussion on Salutogenesis and its impact on healthcare.
  
  

[00:02:06 ] – Dr. Rakel's Journey to Integrative Medicine

• Dr. Rakel shares his path from rural Idaho to becoming a leader in integrative health.
  
  

• Key moments that sparked his interest in shifting the focus from disease to health.
  
  

[00:06:00 ] – The Need for a More Holistic Healthcare Approach

• Discussion about the frustration with the current healthcare system's focus on specialists.
  
  

• Dr. Rakel advocates for a more comprehensive, generalist approach to healthcare.
  
  

[00:09:09 ] – What is Salutogenesis?

• Dr. Rakel defines Salutogenesis, the science of health creation.
  
  

• The story behind the term and how it applies to healthcare today.
  
  

[00:13:19 ] – The Shift from Disease Care to Health Creation

• Dr. Rakel highlights the need for a new healthcare model that focuses on health and wellbeing.
  
  

• The importance of looking at what's right with a person instead of focusing on disease.
  
  

[00:17:18 ] – The Value-Based Care Model vs. Traditional Healthcare

• Dr. Rakel explains the value-based care model, focusing on patient outcomes, cost-efficiency, and improved experiences.
  
  

• How the traditional RVU model leads to unnecessary tests and treatments.
  
  

[00:20:10 ] – The Challenge of Reducing Polypharmacy

• Dr. Rakel discusses the dangers of polypharmacy, where patients are prescribed multiple drugs.
  
  

• How a Salutogenic approach can reduce the need for excessive medications.
  
  

[00:23:06 ] – Integrative Medicine and Functional Medicine: A Double-Edged Sword?

• Dr. Rakel and Dr. Ring discuss the use of functional medicine tests and supplements, comparing them to traditional medical practices.
  
  

• The importance of using a Salutogenic approach without falling back into old patterns.
  
  

[00:27:00 ] – The Role of Primary Care in Health

• Dr. Rakel emphasizes the value of primary care and how increasing investment can improve overall healthcare outcomes.
  
  

• How primary care can reduce emergency visits and improve health equity.
  
  

[00:29:47 ] – Addressing Healthcare Disparities and Primary Care Challenges

• Dr. Rakel discusses how the current healthcare system creates disparities, especially when access to primary care is limited.
  
  

• The need to make primary care more equitable to improve patient outcomes.
  
  

[00:32:55 ] – The Need for a Comprehensive, Team-Based Approach

• Dr. Rakel advocates for interprofessional teams that include mental health professionals, physical therapists, and health coaches in primary care.
  
  

[00:34:34 ] – Final Thoughts on Taking Your Health to the Next Level

• Dr. Rakel shares a personal message about the power of perception and how it affects our health.
  
  

• The importance of seeing things through a positive lens and fostering compassion for better health outcomes.
  
  

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