Menopause! It happens to roughly half of the human race, but it continues to be shrouded in mystery for many people. In today’s episode we discuss this very important transition. We cover:

1. Why are we doing an episode on menopause?
2. The social aspect of the menopause transition.
3. An overview of our sex hormones and how these change during the menopause transition.
4. Early and premature menopause.
5. Common signs and symptoms of peri-menopause and menopause.
6. The effect of peri-menopause on our mood, cognition, and physical functioning.
7. The research on peri-menopause and menopause in neurodivergent folk.
8. Strategies for managing the menopause transition.

Things we mentioned:

• ADDitude Survey on ADHD and menopause.
• When My Autism Broke, Autism research ‘is all about the blokes and the kids’, and Period of Importance – studies on autism and menopause.
• Australasian Menopause Society

Resources on Menopause:

• Menopausing: The Positive Roadmap to Your Second Spring Hardcover by Davina McCall & Dr Naomi Potter. Dr Naomi Potter is a UK GP and British Menopause Society accredited specialist doctor.
• Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
• Invisible Women by Caroline Criado Perez
• The Feel Good Guide to Menopause by Dr Nicola Gates
• https://reframingautism.org.au/menopausal-and-melting-down-an-autistic-tale-of-sensory-survival/
• https://www.autism.org.uk/advice-and-guidance/topics/physical-health/menopause
• https://henpicked.net/menopause-hub/

Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. 

Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.

Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.com

See omnystudio.com/listener for privacy information.