In this episode, I speak with Hugh Gilmore about his role as a professional sports psychologist. We cover a wide range of topics including the importance of mentality in performance, why we need to be self-compassionate and more.

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🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Timestamps + links to items in video:

00:00 Start

01:05 Who is Hugh Gilmore?

03:50 What does a sports psychologist do?

09:09 How the sports psychologist helps improve athlete performance

12:25 How important is mentality in performance?

16:35 What is motivational interviewing?

19:50 Why is there ambivalence in change?

36:20 Is the David Goggins mindset helpful?

45:20 Why is self-compassion important?

54:15 More about Hugh and his work

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/
🖊 Twitter - @adammc192
🌐 Website - www.healthmastery.co

👨🏽‍⚕️ Hugh's Instagram https://www.instagram.com/hughjohngilmore/

🌐 Hugh’s Site - https://podiumpsychology.com/

📧 Business enquiries - adam@healthmastery.co