The Mindful Apprentice - Coping Techniques - Breathing And Mindfulness
Update: 2024-02-21
Description
Welcome to The Mindful Apprentice. In this episode, we explore the benefits of breathing and mindfulness exercises and demonstrate simple exercises for both that you can do quickly and easily at work, or indeed anywhere.
Presenter: Dominic Arkwright
Producer: Rosie Runciman
A Sound Doctor production
thesounddoctor.org
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