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The Mindful Pause

The Mindful Pause

Update: 2025-08-04
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In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.

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In Channel
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Gathering Gratitude

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Reframing Anxiety

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The Judgmental Mind

The Judgmental Mind

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The Mindful Pause

The Mindful Pause

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Opening Awareness

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Clearing the Mind

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The Mindful Pause

The Mindful Pause

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