The Missing Foundations of Physical Freedom
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003 - Focus is everything. There are over 1.5 billion results for back pain with a simple Google. So, how do you know what you need to focus on in order to reclaim your physical freedom?
In this episode of the podcast I lay out five simple keys that if implemented, will help you start moving better today. They will help you rebuild your foundations and get moving in the right direction, cutting out all the noise of things you "could" be doing.
If you're wanting to unlock your physical potential, I highly recommend you listen to and apply the principles I map out in this episode.
Enjoy and please don't forget to subscribe and review if you got something out of this! Every rating and review helps us get this show out to more folks and create a stronger, more capable and embodied world.
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