As a woman in tech, what if you could manage stress, enhance work-life balance, and accelerate your career growth just by understanding your brain's intrinsic motivators? This episode of Inside and Outside the Code offers a deep dive into the motivational triad—seeking pleasure, avoiding pain, and conserving energy—and explains how these drivers shape our behaviors. We'll uncover how these natural tendencies can sometimes lead to workplace challenges like imposter syndrome and bias, particularly for women in tech, and how brain plasticity can help us form healthier habits to overcome these obstacles.

Imagine transforming your job performance and mental well-being by simply setting boundaries and incorporating small pleasures into your daily routine. We discuss the often-ignored impact of negative feedback in corporate environments, which can lead to unnecessary stress and self-doubt if not properly managed. Learn actionable tips for preventing burnout and making time for enjoyable activities, even amidst a hectic schedule. By intentionally adding these small joys to your day, you'll not only boost your overall well-being but also create a more balanced, satisfying life both at work and at home.

Discover the secrets to finding joy in your work by celebrating small wins and acknowledging even the tiniest progress. This episode explores how simple acts, like writing a line of code or ticking off a task, can trigger dopamine release and create a sense of accomplishment. Reflect on the aspects of your job that you appreciate and prioritize self-care activities to enhance your work experience. We’ll also provide practical strategies for conserving energy and avoiding burnout, from breaking down tasks into manageable steps to making time for sleep, exercise, and hobbies. Tune in for brain hacks that support your overall well-being and help you create more enjoyable and fulfilling workdays.

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