The Movement As Medicine Podcast - Episode 28: Lessons From 30 Years Of Coaching w/ Scott Livingston
Description
Show Notes:
Learn more about Scott
How much weight you can lift vs. how much you need to lift to be good at your sport
Strength training for American Football vs. Hockey
Understanding the demand of their/your sport
Getting into professional sports then shifting to owning a private facility to working with olympic athletes
Winter Spring Seminar Talk - Using Video Analysis to Inform Your Programming
Specificity is looking at what the demands of your athlete are where you apply overload and stimulus to systems to prepare them to manage chaos
The gym is a laboratory for experimentation
Look for how things are connected
How Scott got started podcasting and kept going
Book of the Week:
Scott: Greenlights by Matthew McConaughey and The Attributes: 25 Hidden Drivers of Optimal Performance
Kevin: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
United States
