The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist
Update: 2024-01-16
Description
Do you struggle with getting your clients to actually do the yoga therapy practices you give to them at home? Maybe you yourself struggle to implement new habits that you KNOW will bring you so many benefits.
You’re not alone and it’s also not your fault. Forming new habits is HARD - it has been proven. However, there is one habit-forming hack that has been proven to be effective in helping people form new habits and stick to them.
In this episode, discover the best thing you can do to help yourself and your yoga therapy clients stick to a new habit or routine.
Use this simple hack to help yourself and your clients form new habits so we can all reap the full rewards of yoga therapy tools and practices and reach our goals.
Timestamps:
00:00 - Intro
00:27 - The relationship between habit and motivation
03:12 - Why people struggle to implement a new practice
03:52 - Habit change research proves this hack works!
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
Meditation Mentor Certification Program: https://bit.ly/3YqrqAh
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
You’re not alone and it’s also not your fault. Forming new habits is HARD - it has been proven. However, there is one habit-forming hack that has been proven to be effective in helping people form new habits and stick to them.
In this episode, discover the best thing you can do to help yourself and your yoga therapy clients stick to a new habit or routine.
Use this simple hack to help yourself and your clients form new habits so we can all reap the full rewards of yoga therapy tools and practices and reach our goals.
Timestamps:
00:00 - Intro
00:27 - The relationship between habit and motivation
03:12 - Why people struggle to implement a new practice
03:52 - Habit change research proves this hack works!
Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
Meditation Mentor Certification Program: https://bit.ly/3YqrqAh
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
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