In this episode of the Restorative Man podcast, Jesse French and Cody Buriff engage in a deep conversation with Tim Helwege about the multifaceted nature of fitness and health. They explore personal stories of strength, the underlying motivations for pursuing fitness, and the impact of shame narratives on men's health. Tim emphasizes the importance of understanding one's 'why' behind fitness goals, the significance of long-term vision in health, and the concept of stewardship of the body. The discussion also touches on navigating body image issues and finding balance in caring for one's physical self.

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Are you settling for buddies when you could have brothers? Chris Bruno's ''Brotherhood Primer: A Man's Guide To Turning Buddies Into Brothers'' is your roadmap to authentic male camaraderie, transcending small talk to forge connections rooted in shared stories and vulnerability. This practical guide isn't just about understanding; it's about action—empowering men to champion each other's strengths while embracing their flaws.

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