The Neuroscience of Pleasure & Happiness with Dr. Nan Wise
Description
In this episode of The Better Sex Podcast, I speak with the brilliant Neuroscientist, Best-Selling Author, Sex Therapist, & Licensed Psychotherapist Dr. Nan Wise. During this conversation, we dive into the fascinating and transformative topic of "The Neuroscience of Pleasure and Happiness," uncovering how our brains are beautifully designed for connection, joy, and emotional well-being.
Along the way, Dr. Wise shares her inspiring journey from therapist to scientist, sparked by her deep curiosity about the powerful impact of pleasure on mental and emotional health. We also explore essential topics like overcoming sexual anxiety, fostering deeper, more authentic relationships, and navigating the challenges of our tech-driven world.
Packed with wisdom and insight, this episode gives you some practical takeaways, including powerful exercises like "sensate focus" to reconnect with your body and mindfulness techniques to nurture more fulfilling, joyful connections in your life.
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