The Neuroscience of Starting Over
Description
At many points in our life, we are likely to need to start over; in relationships, careers, school, etc. Here in Episode 140 of The People's Scientist podcast, I share clinical studies that provide some insight on how we can enhance our success in starting over. I highlight three key components: 1) Overcoming our fear of rejection/failure 2) Increasing self-confidence 3) Creating goals and instilling new habits. Tune in for all of the scientific details.
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