The New Hydration Rules Take 2: The Slowtwitch Podcast with Jimmy Riccitello
Update: 2025-05-27
Description
The basics of the new rules that World Triathlon would be augmenting seemed pretty simple when we learned about them earlier this year: for front hydration there was a maximum capacity of two litres, while for the rear there was a maximum of two, one-litre bottles that would be allowed. Here’s the specific wording that IRONMAN used to describe the new rules:
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