💬 Jens Walter is a gut health expert at APC Microbiome Ireland, one of the leading microbiome centres in the world - and helped develop the Non-industrialised Microbiome Restore (NiMe) diet.

⚡️In this episode, Jens and I discuss how our microbiomes have been shaped throughout human history - and the foods we can eat to make our healthy microbes flourish. 

🎧 Stay tuned to find out:

➡︎ Just how different our guts are from indigenous communities and our early ancestors

➡︎ What the NiMe diet is and how it can supercharge your gut health

➡︎ Why community and culture is just as important as food for gut health

➡︎ Why some of our gut microbes have gone extinct

➡︎ How pairing meat with the right kind of fibre can increase its benefits

📕 Chapters

(00:43 ) How industrialisation has changed our microbiome

(02:18 ) Do personalised diets work for gut health?

(05:52 ) Emerging gut microbe research

(07:27 ) How sharing microbes in communities improves gut health

(12:56 ) Combining the benefits of Western and indigenous lifestyles

(15:01 ) How different our guts are from ancient humans

(18:15 ) Can we regain extinct microbes?

(21:35 ) Exploring the Yanomami tribe

(24:11 ) The NiMe diet

(27:14 ) Should we cut out all dairy?

(30:01 ) Balance vs restriction

(32:23 ) Benefits of pairing fibre with meat

(35:27 ) Best resistant starches to eat

(38:36 ) Ancient vegetables: Are they better for us?

📱 Connect with me:

Instagram: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran 

TikTok: https://www.tiktok.com/@dr.karanr

📱 Connect with Jens Walter:

LinkedIn: https://www.linkedin.com/in/jens-walter-b1a1127a/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.