The Non-Dieting Approach | Melanie Waxman
Update: 2023-02-22
Description
Melanie Waxman is considered a pioneer in the field of nutrition, macrobiotics, food energetics, and holistic health. She has spent four decades practising integrated therapies and has helped clients from all over the world including well-known musicians, politicians, actors and top business leaders. She has written six books and has been interviewed for numerous magazines.
In this episode, we chat about:
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What macrobiotics is, and Melaine’s approach to helping her clients
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Melanie’s advice on food that can help with mood swings, brain fog and weight gain
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Finding movement and exercise you love for your metabolism
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Understanding circadian rhythms and planning your meals around them
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