The Non-Toothache Meditation | A 10-Minute Meditation on Gratitude
Update: 2023-04-15
Description
Welcome to Mindfully Stoic. A channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.
Today's guided meditation is on the Buddhist concept of the non-toothache as described by Thich Nhat Hanh. The idea of non-toothache is to create a sense of mindfulness so that we can be both grateful and happy. If we are unable to be aware of our happiness, then we are unable to be happy. Awareness of what is going well in our lives can help get us out of the loop of negative thinking. Now let's begin.
Music Attribution:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mind...
License code: 7KSH50HQCS4LSMEW
#meditation
#buddhism
#gratitude
#stoicism
#mandala
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